The world's leading experts on vulvodynia and vaginismus, in one place.

The world's leading experts on vulvodynia and vaginismus, in one place.

Baubo is the leading podcast on vulvodynia, vaginismus, and vulvovaginal pain — bringing together the world's foremost clinicians, researchers, and pelvic pain specialists. Hosted by Mathilde, a patient turned advocate who did the research so you don't have to.

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1 in 4 Women will experience vulvovaginal pain in their lifetime

Pain during sex. Burning that won't quit. Discomfort with tampons or exams. These are not rare. They are not "in your head." They have names — and treatments.

What is vulvodynia? Chronic vulvar pain with no obvious cause

Burning, stinging, or rawness in the vulva area — sometimes constant, sometimes triggered by touch or pressure. It affects up to 1 in 7 women and is routinely misdiagnosed or dismissed.

What is GPPD?What is GPPD? Formerly known as vaginismus — pain or inability to allow penetration

Sex that is painful or impossible. Tampons that don't work. Pelvic exams that are agony. Genito-Pelvic Pain/Penetration Disorder is real, treatable, and far more common than anyone talks about.

5+ Years — the average wait for a correct diagnosis

Most people see multiple providers before getting answers. Baubo exists to shorten that journey — with the right information, from the right experts, at the start.

The research exists. The specialists exist. Now the conversation does too.

The World's

Tightest

Community

A calm, stigma-free space for people navigating vulvodynia and vaginismus — and the clinicians who treat them. No fear-mongering. No quick fixes. Just honest, evidence-based conversation.

The people shaping this field, all in one place

The Device Designed to Make Sex Less Painful: Pelva Founder Kelley on Vulvodynia & Vaginismus

The Device Designed to Make Sex Less Painful: Pelva Founder Kelley on Vulvodynia & Vaginismus

What if the answer to painful sex wasn't another dilator - but something genuinely novel? In this episode, Mathilde s...
Solving the Recovery Puzzle: Vulvodynia, Nocebo, and Overcoming Medical Dismissal

Solving the Recovery Puzzle: Vulvodynia, Nocebo, and Overcoming Medical Dismissal

In this episode, I'm joined by Heather Coppard - nurse, hypnotherapist, and author. Heather spent years navigati...
Solo: What the World's Top Sexual Medicine Conference Means for Women w/ Vulvovaginal & Pelvic Pain

Solo: What the World's Top Sexual Medicine Conference Means for Women w/ Vulvovaginal & Pelvic Pain

I just got back from the ISSWSH (International Society for the Study of Women's Sexual Health) annual meeting in Long...
From Black Box to Breakthrough: Dr. A. Goldstein on the Golden Era of Vulvodynia Research

From Black Box to Breakthrough: Dr. A. Goldstein on the Golden Era of Vulvodynia Research

For decades, vulvodynia was considered a mystery condition with few answers and limited treatment options. That's no...
Can Light Therapy Help Pelvic Pain? Science, Benefits & Expert Insights | Liz Frey

Can Light Therapy Help Pelvic Pain? Science, Benefits & Expert Insights | Liz Frey

If you're dealing with vaginismus or vulvodynia, you know how limited treatment options can feel - and how rarely we...
Lauren's 15-Year Vaginismus Journey: The Arousal-First Routine & Mindset Shifts That Worked

Lauren's 15-Year Vaginismus Journey: The Arousal-First Routine & Mindset Shifts That Worked

After experiencing vaginismus for over 15 years, Lauren found a treatment approach that finally worked - and it looke...
The Only Pep Talk You Need: Self-Worth, Dating & Vaginismus | Dr. Janelle Howell

The Only Pep Talk You Need: Self-Worth, Dating & Vaginismus | Dr. Janelle Howell

This episode isn't just about dating and relationships - though we definitely talk about that. It's about how vaginis...
Year-End Update: Progress, Gratitude, and What's Coming in 2026

Year-End Update: Progress, Gratitude, and What's Coming in 2026

As the year closes, I wanted to take a moment to say thank you - to everyone who's listened, shared, and reached out...
Vaginismus & Vulvodynia: Exploring the 'Why' Behind Pain with Sex Ed Expert Lauren E. Rogers

Vaginismus & Vulvodynia: Exploring the 'Why' Behind Pain with Sex Ed Expert Lauren E. Rogers

What happens in sex therapy for vaginismus and vulvodynia? In this conversation with certified holistic sexuality edu...
Can Acupuncture Help Vulvodynia? TCM Expert Jennifer Dubowsky Explains Treatment Patterns & Relief

Can Acupuncture Help Vulvodynia? TCM Expert Jennifer Dubowsky Explains Treatment Patterns & Relief

Vulvodynia can feel mysterious, isolating, and overwhelming - especially when treatments seem to focus on symptoms in...
Hi, I'm Mathilde

Hi, I'm Mathilde

For years I lived with both vulvodynia and vaginismus. I started Baubo because no single resource existed that combined lived experience, expert clarity, and real clinical guidance — without shame.

Here we talk to the world's leading specialists in vulvar pain, pelvic floor therapy, and sexual health, and translate their research into language you can actually use.